Η Κάλι Μπάντι δίνει συμβουλές γυμναστικής και επιδεικνύει το καλλίγραμμο κορμί της μέσω του λογαριασμού της στο Instagram, βοηθώντας τους θαυμαστές της να χάσουν θερμίδες.

Η Κάλι Μπάντι δίνει συμβουλές γυμναστικής και επιδεικνύει το καλλίγραμμο κορμί της μέσω του λογαριασμού της στο Instagram, βοηθώντας τους θαυμαστές της να χάσουν θερμίδες. Ο Μπάντι είναι fitness model και θεωρείται ένα από τα καλύτερα κορμιά στην κατηγορία της.

Οι σχετικές φωτογραφίες:

View this post on Instagram

I’m getting excited because the beta version of my fitness app is almost here! I’m patiently (trying to anyways ?) waiting for it to come to me from the developers any day now! But in the meantime, you can sign up to be a app insider and be when if the first to know when it’s live! This is a fitness app for real people, with real jobs, who are busy and don’t have time to do hours of cardio, or two a days, or count their macros or pack their food all up in tupperware haha. But they do want to get a few good workouts in a few, eat some real good and get back to their life! Sound like you? Click the link in my bio and sign up ????? photo: @jpatrickphoto HMU: @amanda_n_makeup outfit: @elisabettarogiani #workerbs #calliebundyapp #workoutwednesday

A post shared by calliebundy (@calliebundy) on

View this post on Instagram

Looking for a anti-fitness fitness app haha? You’re in luck because that’s exactly what my Callie Bundy app will be all about. This will not be a get shredded plan, no counting macros, no hours of cardio, nothing fasted, no eating just lettuce. This will be a fitness app for real people, who are busy and have a lot going on but still want to get a few good workouts in a week, under an hour, that you can do almost anywhere. Plus actual foods, meals & juices that I eat and drink every day and yes that includes my burger recipe! There’s even going to be @myhomiemoxie emojis & so much more ??Sound like something you could get into? Click the link in my bio to be a app insider, we are looking to launch in the next few weeks! Photo: @jpatrickphoto HMU: @amanda_n_makeup outfit: @elisabettarogiani #calliebundyapp #fitness #donkeymode

A post shared by calliebundy (@calliebundy) on

View this post on Instagram

One of the first places I notice inflammation on my body is in my stomach, maybe after a weekend of eating a lot of stuff I normally wouldn’t eat or drink. Also if I’ve been training harder, I’ll notice it in my legs especially because I carry a lot of muscle on my legs they get beat up really easy. Its important to pay attention to inflammation because it’s your body’s way of telling you it’s responding to something going on in your body! Maybe stress, infections, toxins etc. But inflammation from training is normal & necessary to grow stronger. However there are some things you can do to reduce inflammation in your muscles and joints, to help you recover faster. First of course it starts with what you eat & drink, I think by now we all know to eat as much unprocessed food as we can. To eat lots of fruits, veggies, lean meats & try to minimize anything gluten. Stretching, foam rolling, cryotherapy & Epsom salt baths all help as well! Of course you know one of my favs is juicing & yes my juice recipes will be in my app coming soon;) Also taking omega-3’s like @omaxhealth are a natural anti-inflammatory for your body! And bonus omega-3’s are also great for your heart & brain, so the whole team’s winning ?? If you haven’t seen my IG stories even @myhomiemoxie gets his @omaxhealth too because what’s good for me is good for my doggo ?? If you want to try them out use CALLIE20 for 20% off & to the winners of my giveaway if you haven’t gotten them yet, they’re coming soon! #sponsored #lifetothemax #wellnesswednesday

A post shared by calliebundy (@calliebundy) on

View this post on Instagram

I hear this question a lot “how do you stay motivated?”…honestly it’s just innate for me. I started training because I was an athlete first, so it was never just “working out” for me I was always training FOR something to throw further, kick harder, be able to get back on D, I played 3 sports so the goal was always different. Then when sports were over I got into fitness competitions to have something to train for, I dieted for the first time ever trained for 2-3 hours a day just to “look” a certain. Then one day I woke and I was SO bored I just wanted to get back to doing athletic things! Which was the reason I started throwing footballs at objects haha ?? True story I was so bored of it all I just wanted to get back to what got me into fitness…sports! So I got back to what made me who I am, switching over to athletic style training and smashing food, good food at that but no more measuring everything I ate and doing boring steady state cardio ? And because I am doing something I love again, it’s so easy for me to stay motivated. So my advice to those who are looking to get healthier, stronger whatever it is pick something YOU like doing! You have to be excited for your training, otherwise guess what…you won’t stick to it long. And as I always say it’s about CONSISTENCY over perfection, there’s SO many ways to get fit so find what will keep you consistent and stick with it ????And if you like my methods, I have something coming for you soon ?? @jpatrickphoto #flexfriday #fitnessmotivation #yourmom

A post shared by calliebundy (@calliebundy) on

TAGS
Tease MeΔΙΑΦΟΡΑ